What foods should you eat if my side hurts?

If you're experiencing side pain, it's essential to focus on easily digestible foods to avoid further irritation. Consider consuming bland options like rice, bananas, Applesauce, and toast (the BRAT diet), as they are gentle on the stomach. Staying hydrated with clear liquids like water or broth is also important. However, if the pain persists or worsens, it's crucial to seek medical attention.