What kind of milk should you drink to lose weight?

You may wish to consider the milk diet if you want to lose a lot of weight. Drink the milk product (silk) it's low fat 1%, drink 3-4 glasses a day and eat no food. One of the most overweight man in the world was required to drink 3 glasses a day with absolutely no food, because he needed to lose at least 70 pounds before they did surgery, and he lost 60 pounds in one week.