A healthful eating plan can include sensible snacks?

Yes, a healthful eating plan can include sensible snacks that contribute to overall nutrition. Choosing snacks that are rich in nutrients, such as fruits, vegetables, whole grains, and lean proteins, can help maintain energy levels and curb hunger between meals. Incorporating healthy snacks can also enhance the intake of essential vitamins and minerals, supporting overall health. The key is to be mindful of portion sizes and opt for options that align with your dietary goals.