What is folate (B89)?

Folate, also known as vitamin B9, is a water-soluble B vitamin essential for various bodily functions, including DNA synthesis, repair, and methylation. It plays a crucial role in cell division and growth, making it particularly important during periods of rapid development, such as pregnancy. Folate is found naturally in foods like leafy greens, legumes, and citrus fruits, and is also available in fortified foods and supplements. Adequate intake of folate is vital for preventing neural tube defects in developing fetuses and for overall health.