What could you suffer from if you don't have enough nsp?

Constipation, and if you're a teenager, having a lack of NSP this could lead to an increase in spots and make skin oilier, as the non-soluble polysaccharides are not passing through the body, henceforth not absorbing water or bulking up waste, making it soft.

Please note, as NSP is NON-SOLUBLE, you will NOT gain any weight by consumption. So, if you're planning on cutting fibre out of your diet, you won't lose any weight.

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