What are two ways that stress can have a physical impact on your health?

Stress can lead to physical health issues by triggering the body's fight-or-flight response, which increases heart rate and blood pressure, potentially resulting in cardiovascular problems over time. Additionally, chronic stress can weaken the immune system, making individuals more susceptible to infections and illnesses. These physiological changes can contribute to a range of health issues, including anxiety, digestive problems, and chronic pain.