Does licorice have iron

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2026-03-04 06:05

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Licorice contains very small amounts of iron, but it is not considered a significant source of this mineral. The primary active compound in licorice, glycyrrhizin, offers various potential health benefits, but it does not contribute much to daily iron intake. For those looking to increase their iron levels, other foods like red meat, beans, and leafy greens are more effective choices.

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