What is a stress ball How does it work What are the benefits of using a stress ball Try to link your ideas to what you learned in the earlier sections of this task.?

A stress ball is a soft, squeezable object designed to relieve stress and tension. When squeezed, it engages the hand muscles, promoting relaxation and providing a physical outlet for anxiety. The repetitive action can help lower cortisol levels, improve focus, and enhance overall well-being. By incorporating stress balls into daily routines, individuals can effectively manage stress, support mental clarity, and foster a sense of calm, reflecting concepts discussed earlier in stress management techniques.