Who said if there is no struggle there is no progress?

The quote "If there is no struggle, there is no progress" is attributed to Frederick Douglass, an influential African American social reformer, abolitionist, orator, and writer. Douglass emphasized the importance of struggle in the pursuit of freedom and equality, highlighting that progress often requires overcoming challenges and adversity. This quote encapsulates the idea that meaningful change is often born from hardship and perseverance.