How much goldenseal can you take perday?

The typical dosage of goldenseal for adults ranges from 500 mg to 2,000 mg per day, often divided into two or three doses. However, it's important to consult a healthcare professional before starting any new supplement, as individual needs and health conditions can vary. Pregnant or nursing women and those with certain health issues should avoid goldenseal. Always follow the manufacturer's guidelines or a doctor's advice for specific recommendations.