How do you stop dribbling in the night?

1 answer

Answer

1004924

2026-03-28 19:55

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Hi! I have the same problem as you do. I'll start with telling you what happens.

-Sometimes I fall asleep while doing things like homework, writing, or reading. When I go to sleep at night my mouth is always closed. But when I wake up in the middle of the night my mouth is wide open with a puddle of saliva near my mouth.

Solutions

- Breath through your nose at night: Sometimes people ( like me ) tend to breath through their mouths. Practice breathing through your nose a couple of times. Or you could just get some type of Breathing Strips.

-Sleep on your back: Honestly, I am not really comfortable with sleeping on my back but it may help. You see, if you sleep on your back even with your mouth open there isn't really a possible way for your saliva to escape.

Eh, that's all I have right now. Hope it helps though!

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