How do you make yourself not have to go pee when you have to go really bad?

To reduce the urgency to urinate temporarily, try distracting yourself with a task or engaging in deep breathing exercises to help calm your body. Shifting your focus away from the sensation can also help. Additionally, crossing your legs or tightening your pelvic floor muscles may provide some relief. However, it's important to listen to your body and not hold it for too long, as this can lead to discomfort or health issues.