Why the buttermilk is said to be cold but curd is hot?

In Ayurveda, buttermilk is considered a cooling food due to its lighter composition and hydrating properties, which help balance the body’s internal heat. It is easier to digest and has a soothing effect on the stomach. On the other hand, curd is considered a "hot" food because of its thicker consistency and higher fat content, which can increase the body’s internal heat, especially when consumed in excess or during warm weather.

For more insights on the health benefits of buttermilk and curd, check out our detailed comparison:

Curd vs Buttermilk – Which Is Better for Digestion and Gut Health | All-Cures