Are fats the main substances that are essential for body growth and repair?

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2026-02-25 06:50

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Fats are important for body growth and repair, but they are not the only essential substances. Proteins play a crucial role in building and repairing tissues, while carbohydrates provide energy for metabolic processes. Additionally, vitamins and minerals are vital for various bodily functions, including immune response and bone health. A balanced diet that includes a variety of nutrients is essential for overall growth and repair.

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