Will running a mile everyday make you faster?

well.....very slowly. I am a varsity cross country runner. I started training when i had a 7:50 mile. I ran 10 miles a week, but every month i added 10 more miles to my week. I have trained now for 1 year, and i maintain my mileage at 50 miles per week. My mile time is now 4:53. Every other day, run intervals. This means running at a normal pace for one minute, then going fast for 2 minutes, then jog 1 minute, repeat this process till you finish your mileage that day. Or you can simply run a ppm instead, which means just run fast for like 3-5 miles. You will greatly improve, but consistency is important. Run everyday. You may take one day break out of the week. on your cooldown days, run at a semi fast pace. If you run too slow, they are junk miles. to get faster, push through the pain, feel the burn. The faster you go, the less it hurts. Make sure you have good form, and hydrate atleast 3 hours before you run. If you do this, you wont get one cramp, though i do recommend running at 5 or 6 am. It is literally twice easier.