How do you brake fall in jujutsu?

To perform a break fall in jujutsu, you should first bend your knees slightly and lower your body to maintain balance. As you fall, tuck your chin to your chest to protect your head, and extend your arms out to the sides at a 45-degree angle, using your palms to slap the mat. This technique helps to disperse the impact and reduce the risk of injury. Practice is essential to ensure proper technique and effectiveness.