How can I pan fry veggies to create a delicious and healthy meal?

To pan fry veggies for a delicious and healthy meal, start by heating a small amount of oil in a pan over medium heat. Add your choice of chopped vegetables and season with salt, pepper, and any desired herbs or spices. Cook the veggies, stirring occasionally, until they are tender and slightly browned. Avoid overcooking to retain nutrients. Serve as a side dish or add to a grain bowl or salad for a nutritious meal.