What are ways to gain weight?

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If you're having difficulty gaining weight, as I do, maybe get a job in a bar or restaurant, preferably as a waiter or waitress who frequently enters the kitchen. Maybe you'd be allowed to snack on some fresh, hot, delicious food as often as you like. Ideally maybe become a chef and then I think sampling food all day is a job requirement getting paid to eat. I don't think I've ever seen a skinny chef.

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This may seem shocking, and I haven't actually done it yet, but I think eating fruits and other sources of potassium, including potassium supplements could cause you to gain weight. I discovered this quite by chance when reading about potassium. Potassium is described as being beneficial for those seeking to lose weight because it will prevent cravings for sugary snacks between meals. It does this by storing glucose as glycogen, I think, which is then converted back into slowly released energy, thereby eliminating the craving for candies, chocolate bars, etc. I was starting to consume some potassium supplements, along with food and beverage sources of potassium, and I was shocked but delighted that I was maintaining my weight while consuming about only half the usual amount of calories. I've been hopelessly skinny for years, trying to gain weight. Most of my adult life I've been skinny, possibly because I've been deficient of potassium as a result of being afraid of poisonous sprays on fruits and vegetables, and because of the inconvenience of fruits and vegetables. My theory of potassium causing weight gain might explain why there's so many fat people who don't want to be fat but find it impossible to lose weight!

Answer

I'm taking it as you don't want to gain negative weight. When I say this I mean weight that will clog your arteries. One main idea to think about is that muscle weighs more than fat. If you want to gain more weight, the best way is to create more muscle in your body. To help with the creation of muscle, a high protein intake is mandatory. There are also many different supplements that can help you on this front. For instance, whey. Whey is just a high quality protein. But you really just want to increase your calorie intake, but with HEALTH foods.