What are the differences between natural and artificial light in terms of their impact on human health and well-being?

Natural light, such as sunlight, provides important benefits for human health and well-being, including regulating sleep patterns, boosting mood, and supporting vitamin D production. Artificial light, on the other hand, can disrupt circadian rhythms and lead to issues like sleep disturbances and eye strain if not properly managed. It is important to balance exposure to both types of light for optimal health outcomes.