How you can make my panic healthy and big its very small?

To transform your panic into a healthier response, start by practicing mindfulness techniques, such as deep breathing or meditation, to ground yourself during overwhelming moments. Reframe your panic as a signal to address underlying concerns and use it as motivation for positive change. Gradually expose yourself to the situations that trigger your panic in a controlled manner, allowing yourself to build resilience and confidence over time. Lastly, seeking support from friends, family, or a mental health professional can provide guidance and reassurance as you navigate these feelings.