How do you know if you are cramping from membrane sweep or contracting?

Cramping from a membrane sweep typically feels similar to menstrual cramps and may be mild to moderate in intensity. These cramps are often localized and can come and go. In contrast, contractions tend to be more rhythmic, increasing in intensity and frequency as labor progresses. If you're unsure, monitoring the pattern and intensity of the cramps can help distinguish between the two.