How does good nutrition enhance and maintain personal health throughout life?

The importance of good nutrition can be many answers.

1) you need to have a good nutrition to keep you thinking straight. That is why you should have a good sized breakfast with plenty of fruit.

2) Good nutrition also means taking care of your body, which means, mostly, exercise.

3)with all of this exercise you MUST DRINK PLENTY OF WATER!!!!!!!!!!!! (even if you don't exercise you should be drinking water. Your body is mostly made up of it and needs it to function properly.)

4) A good nutrition can help you have a more active lifestyle. Which can end up being pretty fun, odds are that you will find some type of sport or activity that you'll really like. Also, exercise makes you happy, which means you can also have a healthy well-being, which we always want.

5) Now to sum things up, a good nutrition will stay with you till you're old. So if you make good choices now, you wont regret it when you're older. Because everything that you do now will affect you later (for example if you brake a bone when you're say, 15, well when your 50, your gunna be hurtin! so be smart, please.)

so start getting that good nutrition and things will improve. You'll see!