On the food label for a package of crackers what does a 15 percent Daily Value for iron mean?

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1292095

2026-03-28 18:40

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A 15 percent Daily Value for iron on a food label indicates that one serving of the crackers provides 15 percent of the recommended daily intake of iron for an average adult. This percentage is based on a daily diet of 2,000 calories and helps consumers understand how a particular food contributes to their overall nutritional needs. Consuming foods with a higher percentage can be beneficial for meeting dietary requirements, especially for individuals who may need more iron.

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