Can you eat brassica

Yes, you can eat brassica, which refers to a group of vegetables in the Brassicaceae family, including broccoli, cabbage, kale, and Brussels sprouts. These vegetables are nutritious and offer various health benefits, including high levels of vitamins, minerals, and antioxidants. They can be consumed raw in salads or cooked in various dishes. Just ensure they are properly washed and prepared before eating.