Why are very low calorie diets dangerous to teens?

Very low calorie diets are dangerous to teens because they can lead to nutrient deficiencies, stunted growth, and negative impacts on physical and mental development. During adolescence, the body requires sufficient calories and nutrients for proper growth and hormonal changes. Additionally, such restrictive diets can promote unhealthy relationships with food, increase the risk of eating disorders, and negatively affect mood and energy levels. Overall, these diets can have lasting consequences on a teen's health and well-being.