What is napotisam?

Napotisam, also known as "the art of napping," refers to the practice of taking short, intentional naps to enhance alertness, productivity, and overall well-being. It emphasizes the benefits of brief periods of sleep, typically lasting 10 to 30 minutes, which can improve cognitive function without leading to sleep inertia. This technique is often utilized in various cultures to combat fatigue and boost energy levels throughout the day.