How much protein should a 17 year old 115 pound runner be getting a day?

A 17-year-old runner weighing 115 pounds should aim for about 1.2 to 1.7 grams of protein per kilogram of body weight, depending on their training intensity. This translates to roughly 63 to 88 grams of protein per day. It's important to focus on quality protein sources, such as lean meats, dairy, legumes, and whole grains, to support muscle repair and growth. Always consider individual dietary needs and consult with a nutritionist for personalized advice.