I am 4'10 and weigh 170 lbs how many calories should i eat per day and how many carbs should i eat per day in order to lose 50 lbs?

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1143102

2026-03-26 01:55

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First off don't look at the scales. If you want to loose weight then go into a healthy diet. Eat foods that are healthy. Don't junk around. and only eat what your body needs..like if you are eating a whole meal and you are only hungry for about half of whats on your plate listen to your body and don't feel like you have to Have to finish it. and take a nice long walk around your neighborhood every afternoon. that's about it.

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