What is the ideal weight for a 35 year old woman that is 5 feet 6 inches tall?

130 lbs. for medium frame (100lbs + 5 lbs for every inch over 5 ft) You can tell if you have a medium frame if when you wrap your thumb and forefinger around the opposite wrist it just touches. If they overlap then you have a small frame and if there is a space between them then you have a large frame