What are your bodies designed to eat?

Human bodies are primarily designed to eat a diverse diet that includes fruits, vegetables, whole grains, lean proteins, and healthy fats. This variety provides essential nutrients needed for optimal health, including vitamins, minerals, fiber, and antioxidants. Our digestive systems are adapted to process both plant-based and animal-based foods, allowing for a flexible diet based on availability and cultural preferences. Overall, a balanced diet is crucial for maintaining energy levels and overall well-being.