Do microwaves take vitamins out of food?

No. Microwaves heat food. Some vitamins are vulnerable to extremely high heat, but microwaving your food to a temperature won't significantly affect the food's nutrition as to heating it any other way. YOU ARE MISINFORMED, WISE UP AND DO YOUR HOMEWORK AND STOP ANSWERING QUESTIONS YOU KNOW NOTHING ABOUT! SEE WEBSITE BELOW IF YOU WANT TO KNOW THE TRUTH.http://www.laleva.cc/environment/microwave.html