What food group is needed in small amount help certain parts of your body?

Vitamins and minerals, which belong to the micronutrient food group, are needed in small amounts to support various bodily functions. They play crucial roles in processes like immune function, bone health, and energy production. For example, vitamin D is essential for calcium absorption and bone strength, while vitamin C is important for skin health and immune support. Consuming a balanced diet with a variety of fruits, vegetables, and whole grains helps ensure adequate intake of these vital nutrients.