WHY CAN'T I REMEMBER A WHOLE DAY?

Difficulty remembering a whole day can be due to several factors, including stress, fatigue, or distractions that prevent you from fully processing experiences. Memory consolidation, the process of transferring short-term memories to long-term storage, may also be disrupted. Additionally, certain medical conditions or lifestyle factors, such as lack of sleep or substance use, can affect memory retention. Keeping a journal or practicing mindfulness might help improve your memory of daily events.