What is CoQ10 water retention?

CoQ10, or coenzyme Q10, is a compound that plays a crucial role in energy production within cells and has antioxidant properties. Some individuals may experience water retention as a side effect when taking CoQ10 supplements, although this is not very common. Water retention can lead to swelling and discomfort, potentially due to changes in blood pressure or fluid balance. If you experience significant water retention while taking CoQ10, it's advisable to consult a healthcare professional.