Should you eat oatmeal when you have diarrhea?

Yes, oatmeal can be a good option when you have diarrhea. It is a bland, easily digestible food that is high in soluble fiber, which can help absorb excess moisture in the intestines and firm up stools. Additionally, oatmeal is gentle on the stomach and can provide essential nutrients without irritating the digestive system. However, it’s important to stay hydrated and consult a healthcare professional if diarrhea persists.