Is 10 stone fat

Whether 10 stone (140 pounds or 63.5 kg) is considered fat depends on various factors, including height, body composition, and overall health. Body Mass Index (BMI) can provide a general guideline; for example, a person who is 5'5" would have a BMI of about 23, which is within the healthy range. However, it's essential to consider individual differences, such as muscle mass and distribution of body fat. Consulting a healthcare professional can offer a more personalized assessment.