How do you start a journal entry?

JOURNAL AND DIARY WRITING TIPS

Writing journal or diary is simple but effective way to develop and enhance greatunderstanding about your self, understanding about how you become what you are, what directions you want to go ahead in your life. It helps you to connect to your experiences both in everyday life routine and otherwise. Life is lengthy but learning process, we should stay connected to ourselves, journal and diary writing can guide, inspire and Journaling is a simple and effective tool that allows you to develop a greater understanding of who you are, how you came to be the way that you are, and what direction you want to head. It connects you to your experiences -- both the mundane and the extraordinary. Life is a learning process, but how can we learn if we are disconnected from ourselves? Journaling can guide, inspire and mend.Advantages of writing diary and journal:

• It can help in healing personalities, Can be meditation.
• Can provide emotional stability.
• Provides place for dreams and ideas to grow.
• Allows you to gain clarity as you sort through the constant deluge of daily life
• Insights emerge as you deal with your issues honestly in the privacy of your journal
• Insight yourself can help dealing with your issues honestly in the privacy of your journal and diary
• It helps in catharsis.
• It can help unload the burden of heart.

  GETTING STARTED

  Starting a journal / diary can be discouraging and intimidating. All of those blank pages staring at you -- where do you start?Five starting thoughts:

• "Today, I am grateful for�"
• "Right now, I am feeling�"
• "One way to lighten my life would be to�"
• "Three things I know to be true are�"
• "I have faith that�"
• "My life is lacking�" Journaling ideas if you ever get stuck on a blank page:
• Start with a quote that provokes thought
• Write about an image you saw -- artwork, a photograph, a gesture observed
• Write about your feelings on a certain event, idea or person
• Include newspaper clippings and photos
• Write about a change in your life and how you dealt with it
• List five ways that an experience affected you positively

  If you had five different lives to live, what would they be? An artist, a doctor, a teacher, a photojournalist? No holding back! What does your dream life look like? Collect photos or anything that has to with your dream and put them in your diary. Visualizing your dreams is an effective tool for making it happen!

  Make your goals and dreams happen:

• What decisions have brought you to where you are today?
• Where do you want to go from here?
• The hardest decision?
• The biggest breakthrough?
• The biggest challenge?
• What do these experiences teach you about yourself? What are your goals in these arenas:
• Career
• Relationship
• Physical
• Spiritual

  TipsBlank page still making you hesitate? Fill it up!

• Paste in a copy of an email or letter you wrote to someone
• Paste in a newspaper clipping
• Press a flower
• Upload a photo
• Write the lyrics of your favorite song
• Copy in a poem
• Paste in a postcard as photo
• Sketch, doodle, stamp, collage

  Write freely. Don't worry about spelling or grammar. Your diary is for you and you alone. You may share it with someone later, but when you are writing, write it for yourself. Don't write to impress anyone. Be true to yourself. Find time!. You'd be amazed at how much "extra" time we have in our busy lives.

  JOURNAL THEMES

  Meditation/Prayer Journal/diary: Keep inspirational quotes in this diary and a record of specific prayers or meditations. Think of this diary as a place to seek guidance and answers from your higher power and as a daily record of what God is doing in your life.

  Travel Journal/diary: Writing as you travel will capture as much and even more of the essence of your trip than just photographs. Write during layovers ,or at the day's end. Paste or write in your itinerary..

  Quote Journal/diary: Write your favorite quotes in a Diary dedicated solely for this purpose. Don't forget to write where you got it from, as you may want to go back to that book again!

  Grief and Healing Journal/diary : Use a diary to help you during an illness or the death of a loved one. So many emotions and issues come to the surface we deal with the mortality of being human. Journaling or writing diary can help you cope with an illness or with a death of a loved one. Use it as a tool to find the beautiful things in life when things look so bleak. If you have lost a loved one, a grief and healing journal can be used to maintain "communication" with him or her. On birthdays or anniversaries of his or her death, write to that person and describe how the past year has gone.

  Dream Journal/diary: Write down your dreams as soon as you wake up in your diary. Dreams can be very telling of how we feel about current situations. Or sometimes, they are so bizarre that you just have to write them down!

  Remember: You can never journal / Diary wrong. Your diary is whatever you want or need it to be. The way will open ...