How many calories should a 44 year old woman weighing 163 lbs and 4'4 in height take per day?

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Answer

1013616

2026-02-26 14:55

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It depends how much you weigh and your activity level.

You can start by calculating your BMR (Basal Metabolic Rate).

Women: BMR = 655 + ( 4.35 x weight in pounds ) + ( 4.7 x height in inches ) - ( 4.7 x age in years

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