What is the best thing to smith on runescape for experience?

Dude, um it all depends on your level and how many smithing bars you have. ________________________________________________________________________ Spears and Hastas Spears and hastas are members only and can be smithed after the quest Tia Bwo Wannai Trio and after you do some training in the art of the barbarian (look on the map for "Otto's Grotto"). Spears and hastas give x2 exp, so try to mix it with a sacred clay hammer for even more experience.