What happens if you cut down on fat and carbs and have a lot of sugar instead?

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1104689

2026-02-28 08:51

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Sugar is pure carbohydrate so it makes no difference if you cut down on your other carbohydrates if the sugar intake is great enough. Furthermore a rapid increase in blood glucose levels will lead to the sugar being taken up by muscle and liver and converted to fat (in the liver) or a precursor like lactic acid (muscle) that is then converted to fat later on (liver).



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