What are some good foods to eat when a person is on a low fat diet?

Good foods to eat when a person is on a low fat diet can be categorized into a number of groups. One should concentrate on the categories of dairy, meat, fish, and poultry, grains, cereals, and pasta, and fruits and vegetables. One does not have to stay away from sweets altogether when on a low fat diet, but they must stick to healthy choices such as low-fat microwave popcorn or angel food cake.