What is the acceptable macronutrient distribution range for fibers?

The acceptable macronutrient distribution range (AMDR) for dietary fiber isn't specified in the same way as carbohydrates, proteins, and fats, as fiber is considered a non-digestible carbohydrate. However, dietary guidelines generally recommend a daily intake of fiber of about 25 grams for women and 38 grams for men. This intake helps support digestive health and may reduce the risk of chronic diseases. It's important to focus on consuming a variety of fiber sources, including fruits, vegetables, whole grains, and legumes.