Are supplements required to meet the body's need for major minerals?

Supplements are generally not required to meet the body's need for major minerals, as most individuals can obtain sufficient minerals through a balanced diet rich in fruits, vegetables, whole grains, and lean proteins. However, certain populations, such as those with specific health conditions or dietary restrictions, may benefit from supplementation. It's important to consult with a healthcare professional before starting any supplements to ensure they're necessary and safe.