Some Aggregate Nutritional Density Index (ANDI) scores of seeds:
Brazil Nuts 116
Sunflower Seeds 78
Sesame Seeds; Flax Seeds 65
Chia Seeds 68
Tahini 54
Pumpkin Seeds 52
PistachiOS 48
Almonds; Coconut Water 38
Walnuts 34
Filberts; Hazelnuts 32
Cashews 27
Pine Nuts 26
Almond Milk; Water Chestnuts 19
Chestnuts; Macadamia Nuts 17
Cashew Butter 13
Coconut, fresh 10
Coconut, dried, unsweetened 7
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