Can you eat elderberry

Yes, you can eat Elderberries, but they should be cooked before consumption, as raw elderberries, along with other parts of the plant, contain toxic compounds that can cause nausea and other symptoms. Cooked elderberries are safe and are often used in jams, jellies, and syrups. Elderberry products are also popular for their potential health benefits, particularly in supporting immune function. Always ensure you are using the correct variety and preparation methods.