How much protein is in 7 raw almonds?

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1113689

2026-03-04 08:35

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Seven raw almonds contain approximately 1.5 grams of protein. Almonds are a good source of healthy fats, fiber, and various vitamins and minerals, but their protein content is relatively modest compared to other sources. For a more substantial protein intake, it's beneficial to combine almonds with other protein-rich foods.

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