If you only drink tea water and eat only vitamins can you lose five pounds in a week?

It is true that these few things can be a healthy part of any diet. However, no, your body needs more than just vitamins as it depends on other types of proteins, and fats to survive. You only need to drink water to sustain a healthy diet when it concerns liquid intake. When it concerns solid food matter though, your body needs only a certain amount of nutrients to survive. These types of nutrients encompass good, and bad fats, vitamins, proteins etc.

Through a proper diet, and exercise you can loose weight very easily.