What else helps the esophous?

To support esophageal health, maintaining a balanced diet rich in fruits, vegetables, whole grains, and lean proteins is beneficial. Staying hydrated helps keep the esophagus moist and aids digestion. Avoiding irritants such as excessive alcohol, spicy foods, and smoking can also promote a healthier esophagus. Additionally, practicing mindful eating and avoiding large meals can help reduce the risk of reflux and discomfort.