What is a likely result of using compulsive exercise to deal with stress?

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2026-03-17 16:20

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Using compulsive exercise to cope with stress can lead to physical and mental health issues, such as injuries or burnout, and may exacerbate anxiety or depression. This behavior can create a cycle of dependency on exercise for emotional regulation, potentially disrupting normal life activities and relationships. Over time, it may contribute to an unhealthy relationship with fitness and body image, making stress management more challenging in the long run.

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