Following the Martini Diet Easily

The martini diet may sound like a fun diet that entails sipping on your favorite drink to lose weight, but it actually has nothing to do with that. The martini diet is one that employs the method of eating foods that are no bigger in volume than the inside of a martini glass. It's a simple method for controlling portion sizes and keeping your weight loss efforts under control. Go out and buy a simple martini glass that you can use to measure your foods with. Just remember; each portion in your meal should be no bigger in size than the inside of the martini glass.